Weigh In record (no journal entry) for 11 November 2022
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127.8 kg
Lost so far: 17.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1340 kcal
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Fat: 60.38g | Prot: 99.22g | Carbs: 92.99g.
Breakfast: Куриные Голени с Кожей. Lunch: Шаурма. Dinner: Домино Пицца Карбонара. more...
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Losing 0.2 kg a Week
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