Weigh In record (no journal entry) for 11 November 2022
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107.3 kg
Lost so far: 14 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1163 kcal
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Fat: 38.32g | Prot: 115.37g | Carbs: 82.60g.
Breakfast: Бахетле Пельмени с Курицей. Lunch: Огурец (с Кожурой), Sababa Хумус Рецепт из Эйлата, Доширак Картофельное Пюре со Вкусом Говядины, Куриное Филе на Гриле. more...
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Gaining 7 kg a Week
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maratmansurovich's Weight History
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