Weigh In record (no journal entry) for 11 November 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1910 kcal
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Fat: 50.11g | Prot: 168.63g | Carbs: 202.50g.
Breakfast: Sari Roti Roti Tawar Kupas, Putih Telur Matang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Carnivor Whey Protein Isolate. Lunch: Ikan Gurame, HiLo Platinum Swiss Chocolate, Maestro Mayonais Kurang Lemak, Melon, Tahu Kukus. Dinner: HiLo Platinum Swiss Chocolate, Kacang Panjang Hijau Dimasak (dari Segar), Saus Teriyaki, Daging Sapi, Putih Telur Matang. Snacks/Other: Jeruk, Buah Pir. more...
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2413 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Sauna - 1 hour, Sleeping - 9 hours and 10 minutes, Muay Thai - 2 hours, Resting - 11 hours and 47 minutes. more...
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Gaining 2.8 kg a Week
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fresxisunjoto's Weight History
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