Weigh In record (no journal entry) for 11 November 2022
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81.1 kg
Lost so far: 5.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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487 kcal
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Fat: 18.43g | Prot: 17.72g | Carbs: 62.30g.
Lunch: Telur, Bihunku Goreng Special, Indomilk Susu Kental Manis. more...
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Losing 0.9 kg a Week
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