Weigh In record (no journal entry) for 07 November 2022
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54.4 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1863 kcal
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Fat: 78.13g | Prot: 79.49g | Carbs: 213.42g.
Breakfast: 野三坡 鹰嘴豆, 红薯干, 菜心, 科尔沁 风干牛肉, 煮鸡蛋, 捷氏 燕麦片, 苹果汁, 老街口 蒜香花生. Lunch: 红薯干, 麦吉士 花生小酥, 嘉顿 香葱薄饼, 怡力 荞麦面. Dinner: 白菜豆腐. more...
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Gaining 1.9 kg a Week
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