Weigh In record (no journal entry) for 11 November 2022
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57.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1050 kcal
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Fat: 28.51g | Prot: 63.29g | Carbs: 140.76g.
Lunch: Telur, Kewpie Roasted Sesame Dressing, Del Monte Chili Sauce, Dada Ayam Rebus (Kulit tidak Dimakan), Ladang Lima Tepung Bumbu Serbaguna, Tempe Kukus, Sayur Bening Bayam. Dinner: Tempe, Sayur Bening Bayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Buah Pir. more...
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Losing 2.1 kg a Week
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hildanurhidayanti's Weight History
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