Weigh In record (no journal entry) for 11 November 2022
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86.9 kg
Lost so far: 1.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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659 kcal
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Fat: 23.24g | Prot: 49.81g | Carbs: 60.11g.
Breakfast: Valio Arki Juusto, Vehnäsämpylä, Pirkka Kaurahiutale. Snacks/Other: Pirkka Laktoositon Rasvaton Maitojuoma, Elovena Kaurajuoma Kahviin, Fast Sports Nutrition Hera80 Suklaa. more...
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Gaining 0.2 kg a Week
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Hanskin projekti's Weight History
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