Weigh In record (no journal entry) for 11 November 2022
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108.6 kg
Lost so far: 47.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1932 kcal
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Fat: 57.90g | Prot: 198.56g | Carbs: 141.90g.
Breakfast: Суп Мисо, Помидоры, Куриные Грудки (Запеченые), Foody Mac & Cheese ( Готовые ), Ultra Omega-3, Коллаген+, Animal Pak Витамины. Lunch: Тануки Лимонад Классический , Паста с Лососем, Куриная Грудка. more...
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Gaining 1.4 kg a Week
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