Weigh In record (no journal entry) for 11 November 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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541 kcal
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Fat: 14.93g | Prot: 11.01g | Carbs: 92.55g.
Breakfast: Balparmak Apitera Zen, Tadım Gün Kurusu Kayısı, Simbat Hudri Hurma. Lunch: Malatya Pazarı Cevizli Dut Pestili, Kurabiye, Haşlanmış Yumurta. Dinner: Eti Sütlü Çikolata. more...
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Losing 2.8 kg a Week
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