Weigh In record (no journal entry) for 11 November 2022
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73.3 kg
Lost so far: 29.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1488 kcal
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Fat: 32.99g | Prot: 172.05g | Carbs: 122.98g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: Multipower Protein Layer Cookies And Cream, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Power System High Protein Bar, Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade. more...
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Gaining 4.2 kg a Week
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Christoph__22's Weight History
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