Weigh In record (no journal entry) for 11 November 2022
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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951 kcal
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Fat: 36.13g | Prot: 49.78g | Carbs: 105.31g.
Breakfast: 低卡博士 荞麦面, 油菜. Lunch: 煮鸡蛋, 乐购超市 咸鸭蛋. Dinner: 麦当劳 板烧鸡腿堡, 炸薯条. more...
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Gaining 2.8 kg a Week
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