Weigh In record (no journal entry) for 11 November 2022
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99.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1273 kcal
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Fat: 69.92g | Prot: 69.95g | Carbs: 90.48g.
Breakfast: Санта Бремор Фиш Мусс Белая Рыба , Творог 5%, Jr. Korner Хлебцы, Сырники Домашние. Lunch: Сыр Домашний, Мясо, Пицца Домашняя. Dinner: ПП Конфеты, Зеленый Чай. more...
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Losing 4.2 kg a Week
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Valja.80's Weight History
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