Weigh In record (no journal entry) for 11 November 2022
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53.1 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1197 kcal
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Fat: 64.79g | Prot: 47.00g | Carbs: 120.28g.
Breakfast: Safiya Chia Seed, Sari Roti Roti Gandum, Telur Ceplok, Alpukat. Lunch: Sambal Goreng, Selada, Nasi Putih, Bandeng Presto, Tempe Goreng, Tahu Goreng, Urap. Dinner: ABC Saus Sambal , Mayones, Champ Chicken Nugget, Sari Roti Roti Gandum, Tomat, Wortel, Kubis Merah, Selada. Snacks/Other: Safiya Chia Seed, Lemon. more...
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1572 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anitakd90's Weight History
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