Weigh In record (no journal entry) for 11 November 2022
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55.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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318 kcal
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Fat: 9.32g | Prot: 16.60g | Carbs: 43.51g.
Breakfast: Банан, Рогачев Сгущеное Молоко с Сахаром, Dr. Korner Хлебцы Злаковый Коктейль, Кофе с Молоком, Лосиный Фарш, Яйцо, Каша Пшенная на Молоке. Snacks/Other: Яблоко. more...
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Losing 0.5 kg a Week
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el.romazanova's Weight History
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