Weigh In record (no journal entry) for 11 November 2022
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53 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1520 kcal
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Fat: 66.80g | Prot: 72.62g | Carbs: 159.62g.
Breakfast: 크로네 베이커리 올리브 치즈 치아바타. Lunch: 샤인머스캣, 굽네몰 굽네 닭가슴살 스테이크 오리지널. Dinner: 대패삼겹살, 코카콜라 코카콜라, 일화 천연사이다, 홈플러스 훈제통삼겹. Snacks/Other: 롯데 오잉 해물맛. more...
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Gaining 2.1 kg a Week
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