Weigh In record (no journal entry) for 11 November 2022
|
76.7 kg
Lost so far: 9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1801 kcal
|
Fat: 68.12g | Prot: 109.73g | Carbs: 186.32g.
Breakfast: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Goreng, Sasa Tepung Bakwan, Udang Goreng. Dinner: Telur Goreng, Bumbu Kacang, Sate Ayam. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|