Weigh In record (no journal entry) for 11 November 2022
|
78.3 kg
Lost so far: 19 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1017 kcal
|
Fat: 22.81g | Prot: 80.14g | Carbs: 123.83g.
Breakfast: Pisang, Telur, Lean Lab 1/3 PB Original, Quaker Quick Cooking Oatmeal. Lunch: Totole Kaldu Jamur, Wortel Dimasak, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Saori Saos Tiram, ABC Saus Tomat. Dinner: Pepaya, Putih Telur Matang, Nescafe Classic, Greenfields Full Cream Milk. Snacks/Other: Putih Telur Matang, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilouvelee_'s Weight History
|