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s4d4p3
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86.5 kg
Lost so far: 8.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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713 kcal
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Fat: 6.53g | Prot: 19.06g | Carbs: 153.98g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Pisang. Lunch: Frisian Flag Low Fat High Calcium Belgian Chocolate, Pisang. more...
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Gaining 0.2 kg a Week
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vindario06's Weight History
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