Weigh In record (no journal entry) for 11 November 2022
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1755 kcal
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Fat: 97.80g | Prot: 138.41g | Carbs: 65.88g.
Breakfast: Bamboe Gule, Kapal Api Special Mix. Lunch: Alfamart Telur Rebus, Ayam Brand Ayam Serundeng, Alfamart Ikan Pindang, Alfamart Telur Ayam Kampung, Bimoli Minyak Goreng. Dinner: KFC Dada Ayam. Snacks/Other: Muscle First Pro Whey 100 Coklat, Muscle First Pro Whey 100 Coklat, Alfamart Apel. more...
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Losing 3.2 kg a Week
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AgungKur's Weight History
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