Weigh In record (no journal entry) for 11 November 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1643 kcal
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Fat: 60.59g | Prot: 48.20g | Carbs: 198.08g.
Breakfast: Ашан Чебурек с Курицей, Рот Фронт Конфета Батончик. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Колбаса Докторская, Белый Хлеб, Somersby Яблочный Сидр. Snacks/Other: MacCoffee Кофе 3 в 1 Original , Show Time Попкорн с Солью, Сахар. more...
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Gaining 0.2 kg a Week
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vygonyaylo98's Weight History
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