Weigh In record (no journal entry) for 11 November 2022
|
46.6 kg
Lost so far: 1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1322 kcal
|
Fat: 46.06g | Prot: 71.76g | Carbs: 170.49g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Rambutan, Pepaya, Yakult Yakult. Lunch: SuperIndo Kerupuk Kemplang Panggang, Kecambah, Kubis, Sawi Hijau, Rose Brand Bihun Rasa Soto Ayam, Dada Ayam, Tahu. Dinner: Fortune Minyak Goreng Sawit, Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Royco Royco Ayam, Telur, Tahu. Snacks/Other: Pisang, Kopi, Gula Pasir, Nutrijell Jelly Powder Strawberry, Rambutan, Taro Taro Net (20g), Tempe, Baricho Chocolate Flavour, Alpenliebe Lollipop, Duku. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iinnnnf6's Weight History
|