Weigh In record (no journal entry) for 10 November 2022
|
73.5 kg
Lost so far: 3.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
680 kcal
|
Fat: 36.00g | Prot: 31.00g | Carbs: 58.00g.
Dinner: Wal-Mart Ribeye Steak, Eli's Bread Brioche Hamburger Roll. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|