Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Matzehh
Journal
03 Nov 14
Matzehh's Journal, 03 Nov 14
Matzehh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2014
96.6 kg
Lost so far:
11.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2014:
1826 kcal
Fat: 89.17g | Prot: 65.73g | Carbs: 185.32g.
Breakfast:
Penny To Go Smoothie Apfel-Mango-Banane.
Lunch:
Aldi Nuss-Nougat Croissant, Salamibrötchen.
Dinner:
Milbona Knoblauchbutter, Gutfried Geflügelwurst.
Snacks/Other:
Smarties Smarties, Power System High Protein Bar Schoko Geschmack.
more...
3357 kcal
Exercise:
Running - 10/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Matzehh's Weight History
View Complete History