[Адель]*'s Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

60.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

1971 kcal

Fat: 93.56g | Prot: 106.32g | Carbs: 177.29g. Breakfast: Mlekpol Ser Salami, Sonko Wafel Ryżowy, Łaciate Serek Śmietankowy Łaciaty Naturalny . Lunch: Mlekpol Ser Salami , Kraina Mięsa Mięso Mielone z Indyka, Świeży Makaron (Ugotowany), Pomidory Koktajlowe. Dinner: Tost z Szynką i Serem. Snacks/Other: Gruszki, Lays Oven Baked Krakersy Wielozbożowe, Kaufland Hazelnut Cookies. more...

1601 kcal

Exercise: Sexual Activity - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 0.1 kg a Week

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[Адель]*'s Weight History

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[Адель]*'s Journal, 11 Nov 22

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[Адель]*'s Weight History