Weigh In record (no journal entry) for 10 November 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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701 kcal
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Fat: 16.29g | Prot: 22.78g | Carbs: 124.33g.
Breakfast: Sadia Peito de Frango Fatiado, Wickbold Pão de Forma Integral. Lunch: Melancia. Dinner: Repolho-Roxo, Sacciali Tomate em Pedaços , Alface, Macarrão. Snacks/Other: Copra Óleo de Coco Extra Virgem, Melancia. more...
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Losing 0.2 kg a Week
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Elismmayer's Weight History
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