Weigh In record (no journal entry) for 11 November 2022
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57.1 kg
Lost so far: 7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1510 kcal
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Fat: 19.60g | Prot: 77.95g | Carbs: 253.34g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Pakcoy, Telur, Bihunku Rasa Ayam Bawang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Mangga, Pakcoy, Healthi Ayam Suwir, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cilok, Kroket, Jeruk, Muscle First Gold Pro Isolate (Taro Velvet) . more...
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Losing 0.7 kg a Week
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Bunda Wey's Weight History
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