Weigh In record (no journal entry) for 11 November 2022
|
76.3 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
730 kcal
|
Fat: 36.01g | Prot: 60.20g | Carbs: 42.41g.
Lunch: 미주라 통밀 파스타, 소와나무 피자치즈, 토마토 소스, 하림 닭다리살. more...
|
Losing 2.8 kg a Week
|
|
|