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geada
Journal
03 Nov 14
geada's Journal, 03 Nov 14
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Weigh In record (no journal entry) for 03 November 2014
73 kg
Lost so far:
5.2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2014:
2399 kcal
Fat: 137.94g | Prot: 92.55g | Carbs: 210.12g.
Breakfast:
Кунцево Кашка-Минутка Овсяные Хлопья с Черникой.
Lunch:
Простой Йогурт (Обезжиренный), Kinder Delice, Брест-Литовская Сметана 15%.
Dinner:
Hortex Гавайская Смесь.
Snacks/Other:
Сухие Жареные Очищенные Семечки.
more...
1866 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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geada's Weight History
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