geada's Journal, 03 Nov 14

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Weigh In record (no journal entry) for 03 November 2014

73 kg Lost so far: 5.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2014:

2399 kcal

Fat: 137.94g | Prot: 92.55g | Carbs: 210.12g. Breakfast: Кунцево Кашка-Минутка Овсяные Хлопья с Черникой. Lunch: Простой Йогурт (Обезжиренный), Kinder Delice, Брест-Литовская Сметана 15%. Dinner: Hortex Гавайская Смесь. Snacks/Other: Сухие Жареные Очищенные Семечки. more...

1866 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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geada's Journal, 03 Nov 14

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