Weigh In record (no journal entry) for 10 November 2022
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2879 kcal
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Fat: 97.44g | Prot: 205.40g | Carbs: 247.66g.
Breakfast: Dr. Oetker Vitalis Çikolatalı Müsli, Optimum Nutrition Gold Standard Whey, Pınar Light Süt (%0,1 Yağ). Lunch: Grilled Fish. Dinner: Grilled Chicken (Skin Not Eaten), Tadım Ceviz İçi, Butter, Mashed Potato. Snacks/Other: Air Popped Popcorn, Date, Bomonti Bira, Birşah Laktozsuz Süt, Espresso Coffee. more...
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Gaining 7 kg a Week
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cavcavali's Weight History
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