Weigh In record (no journal entry) for 10 November 2022
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72.4 kg
Lost so far: 10.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1341 kcal
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Fat: 47.36g | Prot: 60.23g | Carbs: 169.39g.
Breakfast: Itambé Leite em Pó Integral, Hortifruti Mamão Formosa, Pullman Pão de Forma Tradicional, Claybom Margarina com Sal, Mel, Café. Lunch: Pudim de Leite Condensado, Molho Caesar para Saladas (de Baixas Calorias), Giassi Maçã , Hortifruti Morango, Grão-de-Bico Cozido, Yoki Trigo em Grão, Salada Verde Mista, Carne Louca, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Carolina Requeijão Cremoso, Tradição Morcela Branca, Steinbach Pão Caseiro Integral, Italac Leite Integral. more...
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2383 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Encantarte's Weight History
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