Weigh In record (no journal entry) for 10 November 2022
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96.8 kg
Lost so far: 16.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2614 kcal
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Fat: 86.12g | Prot: 100.12g | Carbs: 345.27g.
Breakfast: Wasa Cracker, AH Basic Volkoren Brood, Jumbo Kaas 20+ Jong Belegen, Chicken Liver Paste or Pate. Lunch: Mars Mini Mars. Dinner: AH Lasagne Bolognese. Snacks/Other: Potato Chips, Wilhelmina Pepermunt. more...
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Losing 1.3 kg a Week
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