Weigh In record (no journal entry) for 10 November 2022
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91.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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3392 kcal
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Fat: 78.69g | Prot: 222.33g | Carbs: 645.69g.
Breakfast: Boiled Egg, Katilo Natural Ghee, عيش لبناني. عيش لبناني, Sugar, Whole Milk, عيش لبناني. عيش لبناني, Sugar, Whole Milk. Lunch: Chicken Breast Chicken Breast, Pasta Regina. Dinner: بليله بليله, Whole Milk, Sugar. Snacks/Other: شعير شراب فيروز, Whole Milk, Sugar, Rich Bake عيش لبناني. more...
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Losing 1.0 kg a Week
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kassem@@'s Weight History
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