Weigh In record (no journal entry) for 10 November 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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3133 kcal
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Fat: 111.15g | Prot: 159.26g | Carbs: 290.75g.
Breakfast: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Chilaquiles Rojos, Alco Pechuga de Pollo Deshebrada, La Costeña Salsa Roja para Enchiladas. Lunch: Calabacitas, Chayote (Fruta con Sal, Deshidratada, Cocinada), Arroz Amarillo, Pescado Blanco (Cocido). Dinner: Salsa Roja, Caperucita Panela Reducido en Grasa, Tortillas de Maíz, HEB Frijol Negro , 7 Select Chicharrón Botanero, Bohemia Cerveza, Sabritas Ruffles Mix, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa. more...
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Gaining 3.5 kg a Week
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