Weigh In record (no journal entry) for 10 November 2022
|
82 kg
Lost so far: 3.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1005 kcal
|
Fat: 29.46g | Prot: 155.77g | Carbs: 32.94g.
Breakfast: Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Berinjela Cozida, Beterraba Cozida, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Verde Campo Cottage, Brócolis Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Verde Campo Cottage, Brócolis Cozido, Sadia Filé de Peito de Frango. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|