Weigh In record (no journal entry) for 10 November 2022
|
97.7 kg
Lost so far: 9.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1206 kcal
|
Fat: 39.26g | Prot: 101.45g | Carbs: 115.09g.
Lunch: Pêssegos, Qualitá Tomate Grape, Quiabo Cozido, Acém Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Couve Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos, Banana Nanica. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luani Batista's Weight History
|