Memoxs's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

67.5 kg Lost so far: 0.1 kg. Still to go: 3.5 kg. Diet followed: Poorly.

View Diet Calendar, 10 November 2022:

1686 kcal

Fat: 42.05g | Prot: 79.28g | Carbs: 239.15g. Breakfast: Quaker Hojuelas de Avena Natural (30g), Leche (Leche Entera). Lunch: Arroz Blanco, Carne de Res, Huevo Cocido. Dinner: Pan Francés, Espaguetis. more...

2183 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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Memoxs's Journal, 10 Nov 22

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Memoxs's Weight History