Weigh In record (no journal entry) for 08 November 2022
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60 kg
Lost so far: 6.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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487 kcal
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Fat: 12.55g | Prot: 32.90g | Carbs: 64.10g.
Lunch: Çiğ Köfte, Marul, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yayla Yayla Çorbası . Snacks/Other: Muz. more...
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Gaining 1.2 kg a Week
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