Weigh In record (no journal entry) for 08 January 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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591 kcal
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Fat: 25.81g | Prot: 7.64g | Carbs: 88.69g.
Breakfast: Вода, Суп Грибной. Lunch: Вода, Суп Грибной. Dinner: Вода, Жареная Картошка с Грибами. Snacks/Other: Чай с Медом, Чай с Медом, Мандарины, Красное Яблоко. more...
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1815 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Hula Hoop - 45 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...
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