larissas.rocha's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

96.8 kg Lost so far: 0.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

910 kcal

Fat: 29.60g | Prot: 59.41g | Carbs: 87.41g. Breakfast: Café com Açúcar, Empada Brasil Empada de Frango com Catupiry. Lunch: Frango Desfiado, Macarrão sem Carne com Molho de Tomate, Carioca Feijão Cozido. more...

1916 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.5 kg a Week

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larissas.rocha's Journal, 10 Nov 22

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