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juliana_araujo__
Journal
10 Nov 22
juliana_araujo__'s Journal, 10 Nov 22
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Weigh In record (no journal entry) for 10 November 2022
78.7 kg
Lost so far:
14.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2022:
899 kcal
Fat: 28.68g | Prot: 31.38g | Carbs: 137.20g.
Lunch:
Batata Inglesa Cozida, Carne de Porco do Lombo (Filé).
Dinner:
Forno de Minas Pão de Queijo Tradicional.
Snacks/Other:
Svili Bombom Zero Açúcar Amendoim , Qualitá Uva sem Sementes , Chimarrão, Lacta Bis Oreo, Banana.
more...
2274 kcal
Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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juliana_araujo__'s Weight History
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