Weigh In record (no journal entry) for 03 November 2014
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77.8 kg
Lost so far: 25.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1575 kcal
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Fat: 42.80g | Prot: 90.01g | Carbs: 226.54g.
Breakfast: Ferrero Ferrero Rocher, Груши, Хлеб с Отрубями, Банан, Семга Слабосоленая, Яблоко. Lunch: Семга Запеченная, Красные Помидоры, Брокколи, Огурец (без Кожуры), Болгарский Перец. Dinner: Грудка Индейки. Snacks/Other: Сливы. more...
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Gaining 5.6 kg a Week
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Tanyushik's Weight History
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