Weigh In record (no journal entry) for 10 November 2022
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76.3 kg
Lost so far: 7.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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543 kcal
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Fat: 12.80g | Prot: 50.34g | Carbs: 57.92g.
Breakfast: Gengibre, Limão, Couve Manteiga Crua. Lunch: Alface, Mexerica, Carne do Peito de Frango (Assado, Cozido), Hortifruti Repolho Branco Cru, Arroz Branco (Cozido). Dinner: Hortifruti Repolho Branco Cru. Snacks/Other: Ovo, Bimbo Creme de Ricota Light, Lekker Pão Integral 7 Grãos . more...
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Losing 1.1 kg a Week
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LarissaCF.'s Weight History
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