Weigh In record (no journal entry) for 10 November 2022
|
78.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1531 kcal
|
Fat: 40.59g | Prot: 127.18g | Carbs: 157.52g.
Breakfast: Melitta Café sem Açúcar, Panco Rosquinha de Coco, Matilat Iogurte de Morango. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Carne Moída Refogada, Camil Arroz Branco Cozido, Bem Brasil Batata Crinkle, Camil Feijão Carioca Temperado Cozido, Minalba Água Mineral com Gás, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melão, Paulista Flan de Baunilha com Calda de Caramelo, Copacol Filezinho de Frango Sassami, Sabor da Terra Semente de Chia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Uvas-Passas (sem Sementes), Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça, Visconti Pão de Forma Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
|
|
2560 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlavioWyinz's Weight History
|