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Pesagem do dia 09/11/2022: 74kg
***** (dep; AMÉM)
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74 kg
Lost so far: 106 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1572 kcal
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Fat: 47.66g | Prot: 94.92g | Carbs: 198.78g.
Breakfast: Hemmer Mostarda Escura Zero, Heinz Ketchup Picles , Casa da Empada Empada de Carne Seca, Pastel de Carne, Irani Maggiore Mini Pastel de Frango , Sadia Mini Kibe, Coxinha de Festa, Substancia Empadinha de Frango. Lunch: Feijão Carioca Cozido, Sonda Sopa de Frango com Legumes, Cenouras, Beterrabas. Dinner: NewNutrition Whey Protein Isolado Baunilha, Mamão Formosa. Snacks/Other: Tangerinas, Maçã, Simas Pirulito Samito, Bala (Dura). more...
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Gaining 1.4 kg a Week
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galcoforado's Weight History
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