Weigh In record (no journal entry) for 10 November 2022
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95.3 kg
Lost so far: 32.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1589 kcal
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Fat: 50.69g | Prot: 104.67g | Carbs: 172.58g.
Breakfast: Fit Grains Pirinç Patlağı, Nut Master %100 Yer Fıstığı Ezmesi. Dinner: Yumurta, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Efsane Baldo Pirinç. more...
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Losing 1.1 kg a Week
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mehmetosn's Weight History
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