Weigh In record (no journal entry) for 10 November 2022
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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790 kcal
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Fat: 28.99g | Prot: 34.31g | Carbs: 105.33g.
Breakfast: Suco de Laranja Natural, Rúcula, Ovo Mexido, Tomates, Avocado. Second Breakfast: Turma da Mônica Maçã, Danone YoPRO 15G High Protein Coco com Batata-Doce. Lunch: Mania Lanches Lanche Natural Filé de Frango. more...
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Losing 0.3 kg a Week
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Bruno_donegatti's Weight History
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