Weigh In record (no journal entry) for 10 November 2022
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64.6 kg
Lost so far: 15.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1969 kcal
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Fat: 82.83g | Prot: 85.92g | Carbs: 183.15g.
Breakfast: Manga Palmer, Pilão Café, Itambé Leite Pro Desnatado 13G de Proteína , Omelete ou Ovos Mexidos, Walmart Queijo Mussarela. Lunch: Starbucks Brigadeiro Tradicional, Filé Mignon Grelhado, Barilla Molho Gorgonzola, Brócolis Cozido, Purê de Batata Doce. Dinner: Moscow Mule, Uncle Ben's Risoto de Vegetais, Kibon Sorvete de Creme, Mr. Bey Petit Gateau, Catupiry Catupiry Empanado. Snacks/Other: Danone Iogurte Natural Integral Só Leite e Fermento Vivo. more...
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Losing 0.7 kg a Week
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dominiquepordeus's Weight History
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