Weigh In record (no journal entry) for 10 November 2022
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57.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1447 kcal
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Fat: 23.23g | Prot: 76.77g | Carbs: 247.20g.
Breakfast: Quaker Aveia em Flocos, Bolo de Chocolate, President Queijo Prato, Hortifruti Abacaxi, Acerola, Mamão Formosa. Lunch: Laranjas, Laranjas, Frimesa Costela Suína, Clara de Ovo Cozida, Clara de Ovo, Salada Verde Mista, Milho Verde Cozido, Legumes Cozidos, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: DIA Polpa de Manga, Vinagre, Lucco Fit Arroz Integral com Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Milho Verde Cozido. Snacks/Other: Banana Prata, Hortifruti Abacaxi. more...
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Losing 0.3 kg a Week
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habitossaldaveisja's Weight History
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