Weigh In record (no journal entry) for 10 November 2022
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1193 kcal
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Fat: 29.16g | Prot: 76.48g | Carbs: 158.76g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Café com Açúcar, Panco Pão de Forma Integral Total 15 Grãos. Lunch: Swift Filé Mignon Suíno , Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Farofa, Camil Arroz Branco Cozido. Dinner: Heineken Cerveja, Qualitá Espeto Carne Bovina. Snacks/Other: Abbott Glucerna Fit, Melão. more...
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Losing 0.4 kg a Week
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bianca-noronha's Weight History
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