Weigh In record (no journal entry) for 10 November 2022
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81 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1257 kcal
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Fat: 57.27g | Prot: 62.41g | Carbs: 110.96g.
Breakfast: Nestlé Leite Ninho Forti+, Zero-Cal Adoçante, Melitta Café sem Açúcar, Ovo Frito, Claybom Margarina com Sal, Hortifruti Beterraba Crua, Hortifruti Repolho Branco Cru. Lunch: Farofa, Camil Minuto Caseiro Arroz Branco , Seara Steak de Frango. Dinner: Seara Presunto Cozido, Seara Hambúrguer Tradicional , Sadia Queijo Mussarela, Bimbo Rap 10 Muito Fit. Snacks/Other: Sadia Presunto Cozido Fatiado, Sadia Queijo Mussarela, Bimbo Rap 10 Muito Fit. more...
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Gaining 0.0 kg a Week
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Praieira's Weight History
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